Surgery to lose weight

Now I know from personal experience there are just some people that don't have the will power or the discipline to lose weight. There are a few members of my husbands family that need to lose weight NOW or suffer the consequences. Thankfully the medical community has come to the rescue with lap-band surgery a method of putting a band around the top part of your stomach so that it will allow your body to think it is full of food only after a much smaller meal. If you have tried everything to lose weight and you are in the obese category then you might want to talk to your doctor about this option.

Liquid diet study

If you have ever thought of going on one of those liquid diets then read this interesting article about a study done in Australia on obese dieters.

Breast cancer is more deadly to obese women

Here is another good reason to shed those extra pounds. Interesting article on breast cancer.

Exercises - the leg curl

Get into the swing of things with this exercise. The video shows the proper way to do leg curls.