At the stand still point

Are you finding that you have lost weight, then stopped losing weight for about a week or more, then start losing weight again but did nothing different? You are not alone. This is common and at the same time very frustrating. Just stay on course with your diet and exercise. Your body has just come to a point of self adjustment and will right itself in about a week. Don't get upset if it takes more than a week or you might just drop the diet and go back to gaining all the weight you lost.