Monday, December 8, 2008

Feeling fat and bloated - too much holiday eating

It is the season for hoilday shopping and eating. I have to say no when people push a piece of cheesecake into my hands and say "you have go to taste this". Of course the portion size of the "taste" is almost one eighth the size of the cake. If you are a party host here is a tip for you - cut up your portions of rich high calorie items into smaller portions. Cheesecake doesn't have to be in pie slice shapes, try cutting it into cube sized portions for your guests.

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