If you are over 45 and you decide to lose a lot of weight over a short period of time you will experience one big drawback to rapid weight loss - loose skin. I am not taking just about that turkey neck or needing wrinkle eye cream, nope, I am talking about large flaps of skin that use to be your belly, boobs or thighs.
To stop that from happening you MUST exercise to tighten the muscles under the skin to help the skin shrink. You will also find out that you need to lose weight at a slower pace in order for your body to better adjust.....skin wise that is.
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