It is now official, hubby has to take up yoga. It is doctors orders!!!
His spine is bothering him and after a full MRI, a trip to several doctors the diagnosis is surgery unless he can strengthen his core and completely muscle up. The doctor and the specialist both said yoga was the first step and to work up to pilates.
I mentioned this to a co-worker who was document scanning at the time and she said she had a yoga DVD we could borrow. Since there are various different styles of yoga being taught on DVD it is best to see which one would be a good starting point.
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