- Your blood pressure. Take it only 3 times a week and don't obsess over it.
- Your weight or better yet your BMI (body mass index) It is better to find out your percentage of fat to lean body mass rather than just a straight weight from your bathroom scale.
- Your skin condition. Often your skin is a good indicator of overall health. Take notes of what parts of your body have red rashes, dry skin or overly irritated.
Thursday, August 11, 2011
Tracking your health
If you are just getting started in keeping track of your health - that is wonderful. You will want to keep track of the following health signs and note the progress you are making on the road to better health: