Choose your holiday gift wisely

When people ask you what you want for Christmas are you often at a loss what to say? You are trying to stay healthy so unhealthy gifts are not what you want. So what are your many kinds of gift options when it comes to your health?

Here is a list what you can tell them you want for Christmas

• a workout DVD
• gift card to a sporting goods store
• a basket of fresh fruit
• a comfortable pair of walking shoes

So this Christmas think healthy.