Sunday, April 22, 2012

Healthy living, not instant living

I am always surprised when someone asks me if they should try a quick diet or a 3 day fast. I even get people asking me "is 7 day slimming pill safe?" To which I answer, "a better life long eating pattern is the safest." You can't rush your body, you have to let it adapt to healthier living over a period of time.

Don't for the instant results that fail in the long term. Go for change that is permanent.

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