Your health, your body
Diet, health, weight, exercise and a good mental outlook on life.
Friday, February 27, 2009
I gained 3 pounds!!!
just look at this photo for inspiration to get in shape
I have been a bad girl. I pigged out for the last 2 days without exercising and now I have gained 2 pounds from it. Well, so much for food indulgence...now back to a normal diet and daily working out.
I have been losing muscle tone lately so I had better get back in the swing of things exercise wise. I'll go and put on an exercise DVD and workout now.
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