Friday, January 23, 2009

The best diet pill

We are bombarded by advertising everyday on TV, the internet and in the grocery store by ads for diet pills, drinks and miracles to lose weight. So what is the best diet pill or drink that works? In actuality, none. You must learn not to put in your body more fuel (food) than your body can use or need. Once you learn how to read your body's fuel gauge you will have no problem with having a healthy weight.

What our biggest problem is, is the taste of food. It is the taste not the food that we enjoy so much. So treat your self to the taste of your food but limit the amounts. Savor each bite and make it last. You will find you can eat much less and forget any thoughts about diet pills.

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