Exercise is important during the winter months

As hard as it is, we have to keep active during the winter months. Our bodies will lapse back to our old out of shape mode if we don't keep active. On of the things you will notice is the fact that you will be constantly out of breath after an extended period of inactivity. Go for a walk everyday, even if it is in the snow, just bundle up. Keep your heart working and in shape during those long winter months.