When you eat a balanced diet, not only do you lose extra weight but your overall health improves. I have personally noticed that my hair, skin and nails are no longer dry and have increased in their growth (the hair and nails, not the skin). A friend of mine told me that her increase in fruit consumption and decrease in eating potato chips has become a body acne treatment for her. She tells me that her skin now glows.
See what eating healthier can do for your body? Try it out and see.