Have you ever wondered how much weight you can safely lose each week without any ill effects? The truth is that most doctors don't want you to lose weight fast. They recommend a weight loss program and diet that you lose no more than 3 pounds a week. Weight loss at a faster rate will have some adverse affects to your internal organs mostly due to dehydration.
If you think about, it took you more than a week to put on a few pounds so it is wise to take off all that weight at the same rate you put it on.
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