Friday, January 14, 2011

Creating a place to workout

How many times you have said to yourself that you lacked the time and or space to have a decent workout? You know that you can change that.........that is if you really want to. You can always make time for a quick 20 minute workout and space can be something as simple as moving the coffee table out of the way in the living room.

To make more space for a daily workout all you need is your TV and some floor space. For example, I have a non-flat TV (the old fashion kind) and once we get a new samsung lcd TV, the old TV will be moved to a back room and hooked up to our Sony Play Station and then we will use it to exercise to "Dance Dance Revolution" and play several workout DVD's. The small back room is currently used as storage and rarely used so changing it to a workout room will make a good addition to the home.

So you see, a workout room does not have to be filled with equipment. Just keep it simple and give yourself lots of floor space to move about.

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