Building muscle mass

The best way to increase your metabolism is to increase your muscle mass in comparison to your fat percent of your body weight. Muscle cells use more calories than fat cells do just to maintain themselves. So what is the best muscle building supplement in terms of food? Think protein.

Great foods for muscle cells are lean meats, cottage cheese, yogurt and eggs. All are loaded with high protein, which is the building block that muscle tissue needs to grow and multiply.