Have you ever gotten chewed out by your doctor? The threat of "if you don't lose some weight and exercise more, I'll be putting you on high blood pressure meds." I have gotten that lecture. Right after I left the doctor's office I fell into a depressed state of mind. I was sort of going through the motions of the rest of the day but in a daze. I didn't know what hit me. I had always had low blood pressure and suddenly it was high.
When your car breaks down you can call someone to get it fixed. It was at that time I wished that there was a service I could call for my body. I knew that the only breakdown service I could call on was ME. I was the one who had to change it. I didn't want high blood pressure and definitely didn't want to go on meds.
I took that depressed state of mind and turned it around - I had to, it was my health that depended on it.