- Eat small portions. You don't have to do without gourmet birthday cakes, just have a "taster" instead of filling up your plate with it.
- If you are the host then put out more fruit and serve fruit juices.
- Enjoy more active party games like swimming or playing a team sport. Forget those lame thinking games like trivial pursuit.
- Finally, don't stress out. Parties are often a source of stress for many people - don't sweat it, enjoy it.
Wednesday, June 22, 2011
A healthy birthday
Birthday parties are fun and often fattening. Here are some tips to have a healthier birthday celebration.