Wednesday, June 22, 2011

A healthy birthday

Birthday parties are fun and often fattening. Here are some tips to have a healthier birthday celebration.
  • Eat small portions. You don't have to do without gourmet birthday cakes, just have a "taster" instead of filling up your plate with it. 
  • If you are the host then put out more fruit and serve fruit juices. 
  • Enjoy more active party games like swimming or playing a team sport. Forget those lame thinking games like trivial pursuit.
  • Finally, don't stress out. Parties are often a source of stress for many people - don't sweat it, enjoy it.

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