Wednesday, April 29, 2009

Side effects of a balanced diet

Some of the wonderful things that happen to your body when you find a balanced and healthy diet is nice and shiny hair, a glowing skin and more energy. One of the most spoken about side effects of eating healthy is clear skin. Who would have thought that just eating a diet rich in vegetables and fruit would act as an acne treatment.

Along with a healthy diet make sure you get plenty of fresh air and sunshine. Pick a workout routine that gets you outside as much as possible.

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