Tuesday, July 28, 2009

Exercising in the heat

Heat waves should not stop you from working out but you do need to be careful. You can change your workout type to add swimming or some type of water sport. You can change the time you workout so you can exercise during the cooler hours of the morning. Don't let your ambition to lose weight be one of your hard drives in your life if it affects your overall health.

Drink plenty of water, not soda or energy drinks when you workout. Your body craves water and the sweet stuff, yes even the diet drinks are full of junk, is not good for thirsty body.

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