Wednesday, July 29, 2009

Music helps you to move that bod


If you love listening to music while you workout then the invention of ipods was the key you were waiting for. No longer did you have to disturb others with music first thing in the morning or in the evening while you worked out. Now you had your own little world of music you could listen to.

On my iPod I set it up to listen to music to run to, dance to or cool out after a workout. I have the songs set up to last as long as my workout and I know when to change exercises to the tempo of the songs.

If you have an iPod or an MP3 player you can set it up to use it for your workouts.

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