Friday, July 3, 2009
Keep your exercise equipment simple
One of the best ways to stop working out is to buy a complicated piece of exercise equipment that is either difficult to maintain, hard to move or has too many adjustments and plastic knobs on it. Keep your workout equipment simple. A jump rope, bicycle or just plain walking is better for you in the long run.
If you get to the point that working out is now a way of not losing weight but building muscle and trimming up then you can start to look at the types of workout equipment that is best suited for what body type you are aiming for.