Winter will be upon us soon. Have you made plans as to where you will exercise? Will you be indoors or out? When I mean outdoor exercising I don't mean taking a walk to the nearest patio chairs and sitting down. You may laugh about that, but that is exactly what my dad use to do. He passed away from artery diseases about 9 years ago. Lack of exercise was one of the main contributions.
You must keep up being active all year long. It is good for your heart as well as your lungs and mental well being.
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