Thursday, March 11, 2010

Outdoor fitness

The one thing about springtime is the fact we finally have some great days to go outside and get some fresh air at the same time getting some much needed exercise. Maybe you can finally put to good use those workout clothes you bought last Cyber Monday (but it was too cold to wear back then).

Don't forget to still wear layered clothing so as you get warmer you can adjust to the ever changing spring weather. At the end of your workout don't forget to cool down slowly so your muscles don't get chilled and cause you to hav cramps later.

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