Take care of your health

Weight loss to become a healthier you will lengthen your life, lower your medical insurance costs and keep you off of social security disability. Excess weight contributes to bone loss, diabetes and believe it or not increased pain from lack of movement. Did you know that shortness of breath is a sign of heart disease? When your heart becomes weak because of excess weight and lack of exercise then it cannot pump blood to your lungs to get your blood oxygen. That causes shortness of breath.