Tuesday, May 11, 2010

Are you a night time snacker?

When the sun goes down and the TV goes on, so do the commercials for fast food places and baking cakes. Even if you manage to stay away from the food channel you are bombarded with images of food, food and even more ........food.

So what are some good low calorie appetite suppressants for night time snacks? One good one is peanuts. Just a 1/2 cup of peanuts will satisfy your hunger cravings and since they take a long time to digest they will keep you feeling full longer than other snacks. Another one is bananas. They are also filling and since they are lower in water content than most other fruits they will also take longer to digest.

Now you have 2 choices for night time snacks.....but remember it is best not to eat anything after 7 pm.

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