Sunday, May 31, 2009

Stay away from pills

When us gals get together the conversion often wanders to diets and diet pills. To people that don't know me very well but remark on my fit look ask me what are my suggestions for the best diet pills. My stance on diet pills are - don't use them. You will only become dependent on the darn things when in fact you should be adapting your body to a healthy and balanced diet.

Simply cut back on the amounts of food you normally eat rather than cutting out the foods you love is the key to a successful diet. Pills just don't work. yes, they may work for a few weeks or even a few months but you will soon drop the pills and got back to your old overeating ways. You must change your diet permanently and pills don't do that.

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