If you listen to most people that promote the latest fad diet system, you will hear which exercise that they say will burn fat. In reality the best fat burners are muscle tissue. If your body has more muscle then it will require more calories to support that muscle tissue. To get those calories, your body will draw on your fat reserves to supply the needed energy and nourishment your muscle tissue needs.
So the best exercises that will burn fat are the ones that build muscle. Cardio workouts like the treadmill are a great way to warm up your muscles for the real workout.
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